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Ice Bath

Ice Baths & Training

Most of you will know that I’m not just a personal trainer- I also compete in Iron Man competitions in addition to having been...

Recent Posts

  • Isolation Training: Physical & Mental Health Matters
  • COVID-19 Update From Kevin
  • Indoor Cycling Workout: Progressive Threshold & Power Climbs
  • Indoor Cycling Workout: Progressive Threshold & Power Climbs
  • Bodyweight High Intensity Interval Training (HIIT)

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