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Isolation Training: Physical & Mental Health Matters

As a personal trainer, and during these increasingly difficult times, an online personal trainer, it is my mission to help evolve and strengthen my...

COVID-19 Update From Kevin

Kevin Henderson Personal Training remains fully operational. Our training plans and coaching are conducted online and sessions can be taken using home equipment. We...

Indoor Cycling Workout: Progressive Threshold & Power Climbs

Training with power (watts) on an indoor bike or turbo trainer is the most effective and targeted way of achieving focused fitness training. This can be done...

Recent Posts

  • Isolation Training: Physical & Mental Health Matters
  • COVID-19 Update From Kevin
  • Indoor Cycling Workout: Progressive Threshold & Power Climbs
  • Indoor Cycling Workout: Progressive Threshold & Power Climbs
  • Bodyweight High Intensity Interval Training (HIIT)

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